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The F3 Difference

Victoria Powers

Victoria shares with us how Fit Flex Fly helped her lose the baby weight

John Cate

"I’ve worked out at my different fitness facilities over the years and have never experienced the genuine interest the trainers at F3 have taken in me. You took a vested interest in assisting me attain my fitness goals, designed workouts that were appropriate for my fitness level, adjusted them as my fitness level improved, held me accountable along the way and have always been respectful in the manner in which you have communicated my body composition results….. even when they were awful"

Jennifer Bartenbach

"The F3 community is unlike any other. Every single day that I walk through the door, I feel at home, inspired and ready to work hard. Everyone I’ve met at F3 encourages each other to be the best version of themselves. It’s a great environment."

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