Stan Givens
Through his dedication and hard work Stand has lost an impressive 80 pounds and, much to his surprise, actually enjoys working out!…
Read MoreThrough his dedication and hard work Stand has lost an impressive 80 pounds and, much to his surprise, actually enjoys working out!…
Read MorePatrick has been a long time member at F3 but recently made some real changes with amazing results…
Read MorePJ is a 16-year-old Brebeuf student who began working with Jon last winter in order to increase his speed, strength, and confidence for his high school football season.
Read MoreWe are proud to introduce Jody Hess, our longest-standing class client, who has attended the most classes in the history of F3.
Read MoreEmily came to F3 looking to regain strength and lose body fat and the proof is in the results…
Read MoreMatt began training with Sarah in January. See how he described his experience…
Read MoreJody came to F3 dealing with existing hip and knee pain and couldn’t get through workouts without pain and discomfort.
Read MoreFor Charbel, working out used to mean simply showing up.
Read MoreMyranda came to F3 feeling stuck, both mentally and physically.
Read More