Emily Hammer

Emily came to F3 looking to regain strength and lose body fat and get back into running again after having her two kiddos and starting White River Endodontics with her husband Ethan. 

She’s been training with Amanda consistently 2x per week for several months, working on strength and core corrective exercises. She has been able to add running and cardio classes back into her workout routine and is able to run again with confidence and for stress relief.  

The proof is in the results! Emily is down 6% in body fat and 8 pounds overall, while gaining 2 pounds of muscle. Her consistency has given her more energy to keep up with her kids and run a business. Way to go, Emily!