We’re thrilled to announce the Grand Opening of our Westfield location: 16707 Southpark Dr, Westfield, IN 46074

One Week Free classes for new F3 clients (Westfield location only). Check the F3 App for class descriptions and times.

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1706 East 86th Street
Indianapolis, Indiana 46240
317-218-3928

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In-studio classes, Nora and Westfield locations
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Class Options

CLASS OPTIONS

In-Studio Classes

We are holding 70 classes at the studio per week with a 10-person capacity per class. Enjoy the variety, energy, and camaraderie of group fitness. View our in-studio fitness policies for an overview of class booking and new safety standards.

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STUDIO POLICIES

Class Options

CLASS OPTIONS

Live Stream Classes

invīv brings leading fitness and lifestyle creators into your home to share in an immersive wellness journey. We offer a diverse range of virtual live and recorded classes that bridge the intimate in-studio experience with the convenience of in-home.

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Class Options

CLASS OPTIONS

Recorded Live Classes

We’ve got you covered if the live class times don’t work well with your schedule. The link you are sent inviting you to participate is the same link that will allow you to watch 24 hours after class ends.

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Hardcore

Strengthen the powerhouse of your body with this core conditioning class. Say goodbye to countless sit-ups and learn how to activate your core through full body strength and cardio movements designed to give your body a strong foundation.

Chaos

F3’s recipe for a great workout … group dynamic warmup, followed by 20 unpredictable full body metabolic resistance training circuits designed to build strength and cardio endurance. Each circuit is 1 minute followed by 15 seconds of rest while you transition to the next circuit. It feels a little chaotic, but that’s what makes it fun!

Effort + Consistency + Camaraderie = RESULTS!

Trifecta

Experience the fun and effectiveness of a great group metabolic interval workout with a combination of cardio drills, strength circuits, and core conditioning

This is a fast paced, full body, high energy class that will leave you feeling exhausted and energized at the same time.

Group Athletic Conditioning

A full-body workout that includes cardio, core, strength, and agility. This effective, high-energy interval workout is designed to work every inch of your body and maximize post-workout calorie expenditure. Intense. Challenging. Unpredictable.

Straight Up Strength

Build Strength, not bulk in this 60-minute results -oriented class designed to turn you into a lean machine. Expert instruction using dumbbells, kettle bells, barbells, TRX and your own body weight as resistance. No corners to cut, just hard work, sweat, and fun.

Active Recovery Mobility (Nora)

The perfect companion to all of F3″s classes! This class combines principles of yoga stretching, foam rolling, muscle tension release and joint mobility drills. We created this class to help increase flexibility, functional range of motion in your joints and improve soft tissue quality in your body. You can expect to move better, feel better and ultimately, recover better, by adding this class to your routine.

Athletic Conditioning (Nora)

A full-body workout that encompasses cardio, core, strength, and agility in your own personalized 10′ x 15′ pod equipped with Woodway treadmill, Keiser spin bike, Extreme rower, a full set of dumbbells, a full set of kettlebells, mini bands, resistance bands, mobility stick, and foam roller. This effective, high energy interval workout is designed to work every inch of your body and maximize post-workout calorie expenditure. Intense. Challenging. Unpredictable.

Cardio Core (Nora)

Group Cardio and core intervals in your own personalized pod equipped with a Woodway treadmill, Keiser spin bike, Extreme rower, TRX, full set of dumbbells, kettlebells. mini bands, resistance bands, mobility stick and foam roller. Say goodbye to the dreaded and repetitive cardio you have done in the past and embrace this new style of endurance training. Bring your heart rate monitor and water for this fun sweat fest!

Cycling (Nora)

An amazing 50-minute escape that challenges your body and relaxes your mind. Passionate and inspirational instructors will dim the lights, crank up the music and take you on a journey simulating mountain climbs, downhill sprints, and flat road flying. We slow things down in the last 10 minutes with an important recovery stretch.

Cycle Sculpt (Nora)

Do you love the burn from pilates, barre, and lightweight sculpting classes, but miss the sweat from spin class? Experience the fun and effectiveness of combining either two 15 or one 30 minutes of high-intensity cycling intervals with 30 minutes of low impact, full-body, no heat sculpting moves off the bike. Please bring a yoga mat & water bottle.

Cycle strength (Nora)

Get the best of both worlds by alternating heart-pumping cardio intervals on spin bikes followed by some serious strength work off the bike using kettlebells, dumbbells, TRX and your own body weight as resistance. This double whammy is the perfect combo for a strong and lean body.

FitFlow 75 (Nora)

Infrared heat and heart-pumping music provide the foundation for this endorphin-firing experience. Fit Flow 75 is a 75-minute journey through power yoga sequences, balance challenges, deep joint release, and meditative restoration. Be prepared to sweat! Bring a mat & a water bottle.

Hustle, Muscle Flow (Nora)

F3's signature combination of low impact bursts of cardio, sculpting with low weight, high rep resistance training and meditative, detoxifying yoga.

Pilates HIIT (Nora)

This unique class is a full-body, low impact training system that combines Pilates principles with high-intensity interval training, performed in our infrared heated room. This class is designed to sculpt and tone your entire body, increase flexibility, strengthen your core, and improve your cardiovascular system. Bring your yoga mat and water.

- Class held in the heated room

BALANCING

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Work out in our Indy studio, on the road or in the comfort of your own home.

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