A full-body workout that encompasses cardio, core, strength, and agility utilizing our Woodway treadmill, Keiser spin bike, Extreme rower, a full set of dumbbells, a full set of kettlebells, mini bands, resistance bands, mobility stick, and foam roller. This effective, high energy interval workout is designed to work every inch of your body and maximize post-workout calorie expenditure. Intense. Challenging. Unpredictable.