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Sweaty Social Events

Group Fitness Classes

Experience the variety, energy, and camaraderie of the sweaty social events we call group fitness. Avoid boredom and plateaus by mixing things up. All classes are full body workouts designed to burn fat, build strength, increase flexibility and have fun.

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Class Variety

Stretch Class held in the heated room

Show your body some love with this restorative class designed to relieve muscle soreness, identify muscle imbalances, improve flexibility and joint range of motion.

Slow Flow Class held in the heated room

Show your body some love with this restorative class designed to release tension, enhance joint range of motion and improve flexibility. The series of poses performed in the infrared heated studio will relax your nervous system, quite the mind and connect movement with breath. Your body will thank you for this one.

Trifecta

Experience the fun and effectiveness of a great group metabolic interval workout with a combination of TRX, spinning, and circuits. This is a fast-paced, full body, high energy class that will leave you to feel exhausted and energized at the same time.

Sculpt Class held in the heated room

Low impact, the heated class created to give your body amazing definition. We isolate and fatigue muscles by incorporating traditional pilates and barre movements with TRX, light hand weights, balls, and bands.

Power Yoga Class held in the heated room

Get your body and mind right with this invigorating vinyasa class. Flowing poses set to motivating music that connects breath and movement. The infrared heat will help to open, stretch and restore your body from the inside out. Bring a yoga mat, towel, and water for this sweat fest.

Hustle, Muscle, and Flow Class held in the heated room

Combine the meditative, detoxifying benefits of yoga with the sculpting benefits of low weight resistance training. Heated, fast-paced & quick transitions.

Boxing

Bring your own gloves or rent ours for this sweat fest that incorporates
boxing and kicking combinations with bursts of high energy body
weight movements like burpees, jump squats and planks.

Athletic Conditioning

Intense full body workout that encompasses cardio, core, strength and
agility. This effective, high energy interval workout is designed to work
every inch of your body and maximize post-workout calorie
expenditure. Intense. Challenging. Unpredictable.

Compound Conditioning

Metabolic Conditioning at its best. We start with basic movements that progressively move into a total body

Cycle Sculpt Class held in the heated room

Do you love the burn from pilates, barre, and lightweight sculpting classes, but miss the sweat from spin class? Experience the fun and the effectiveness of combining 30 minutes of high-intensity cycling intervals with 30 minutes of low impact, full body, heated sculpting moves off the bike.

Cycle strength

Get the best of both worlds by alternating heart-pumping cardio intervals on spin bikes followed by some serious strength work off the bike using kettlebells, dumbbells, TRX and your own body weight as resistance.

Cycling

An amazing 45-minute escape that challenges your body and relaxes
your mind. Passionate and inspirational instructors will dim the lights,
crank up the music and take you on a journey simulating mountain
climbs, downhill sprints, and flat road flying.

Kettlebell Strength & Cardio

Kettlebell training will challenge all the muscles in your body from grip to glutes, slash fat quickly

Straight Up Strength

Build strength, not bulk in this 60-minute results-oriented class designed to turn you into a lean machine. Expert instruction using weights, kettlebells, TRX and your own body weight as resistance. No corners to cut, just hard work, sweat, and fun.

Stride/Strength

Expertly structured running and strength intervals designed to improve endurance, build strength and blast fat. Experience the super smooth, joint-friendly Woodway treadmills and strength training tools including weights, kettlebells and TRX.tion and enthusiasm.

- Class held in the heated room

Start Moving. Start Smiling.

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