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Every class at F3 lives in a space built for it — not a single room stretched to do everything. Strength, heat, and race simulation, each with the right floor, the right air, and the right equipment underneath it.
Once you experience the variety, energy, and camaraderie of the sweaty social events we call group fitness, you’ll never go back to solo training again. Mixing things up keeps you motivated and out of a plateau. You’ll meet new members, build real friendships, and find that the group is where the magic happens.
Most studios run every class through the same four walls. We built three — because a heavy sled push and a slow, heated stretch shouldn’t happen in the same room, at the same temperature, on the same floor.
Strength · Conditioning
Our primary strength and conditioning floor, built around full cardio and strength equipment. This is where athletic capacity gets built — heavier loads, structured programming, and the engine work that carries into everything else you do.
BEST FOR
Clients focused on building strength, power, and conditioning as the core of their training — from first-timers learning the fundamentals to competitive athletes.
Infrared Heat · Low-Impact
Heated with infrared panels for a joint-friendly experience — lighter weights, Pilates-style movement, and an intensity that comes from the heat itself, not the load. The room does part of the work; you bring the control.
BEST FOR
Clients prioritizing joint-friendly training, mobility, and recovery-minded strength — or anyone who wants their heart rate up without heavy loading.
HYROX-Style · Race Simulation
Our largest space, built to simulate a real race environment. Sled pushes, ball slams, ski ergs, rowers, sandbags, and kettlebell carries — HYROX-style training for clients training toward competition or just want to test themselves against the clock.
BEST FOR
Clients training for HYROX or race-style competition, and anyone who wants high-output, functional conditioning that mirrors real event demands.
