CLASS OPTIONS
GROUP FITNESS
Take the guesswork out of what to do at the gym. F3 classes are effective, convenient, and affordable. Make yourself a priority and feel your best. Join us now!
Take the guesswork out of what to do at the gym. F3 classes are effective, convenient, and affordable. Make yourself a priority and feel your best. Join us now!
Our infrared studio offers a more intimate experience with several heated classes.
Heated classes: Hustle Muscle Flow, Infrared Pilates, Power Vinyasa, Power Vinyasa 75, Cycle/ Sculpt, Power Sculpt
Push your limits and take your fitness game to the next level with a high-energy mix of dynamic strength exercises, short bursts of cardio...
Get ready for the ultimate workout experience that will challenge both your cardio endurance and muscular strength...
Feel invigorated by this hybrid fitness experience that begins with a music-driven, high-energy ride with varying intensity levels...
Feel the synergistic benefits of combining cycling and strength training. Cycling elevates your heart rate, improves your lung capacity,...
A unique and immersive fitness experience that combines quick cardio bursts, resistance exercises, and yoga. Challenge your body...
This unique class is a full-body, low-impact training system that utilizes Pilates principles performed in our infrared heated room...
Get ready to sculpt, tone, and redefine your body in our infrared heated studio with this high-energy, low-impact workout...
A challenging and fast-paced Vinyasa-style class linking breath and movement in our hot (95-100 degree) infrared studio...
Join us as we combine the healing benefits of infrared heat with the mindful practice of slow-flow yoga to create a rejuvenating...
Led by highly skilled trainers, this class is focused on the principles of weightlifting and functional movements to help transform...
Experience the fun and effectiveness of an ultimate full-body workout with Trifecta. Blending cardio, strength, and core...
Work out in our Indy studio, on the road or in the comfort of your own home.
Our Classes