Be

Food

Wise

OUR NUTRITION PHILOSOPHY

● We acknowledge that not one “diet” works for everyone. Our Registered Dietitian Nutritionist takes the time to learn your nutrition tendencies, preferences, schedule, and more to develop an individualized plan that works for YOU.

● We focus on mastering the basics to nourish the body. Ditch the rigid, overly restrictive fad diets and the latest diet trends. Create sustainable, lifelong results by understanding how to fuel your body to feel amazing and confident in your own skin.

● We never demonize foods or food groups and respect that all foods can fit into a well-structured nutrition plan. We practice a flexible dieting approach that allows us to incorporate our favorite foods to make eating fun again.

Our Nutritionists

Jack's Recommended Nutrition Program - $600

12-week program includes

*One full 60-minute nutrition assessment and nutrient analysis reviewing macronutrient and micronutrient intake, dieting history, relationship with food, physical activity experience, and goal setting.
● Detailed evaluation of current diet and recommendations based on food journals, medical and nutrition history, and pertinent lab work/blood chemistry.
● Personalized nutrition plans tailored to your individual needs, goals, training regimen, and capabilities.
● Eleven weekly email check-ins with our RDN assessing progress wins, losses, and confidence while providing coaching to overcome any issues.
● Five bi-weekly 30-minute virtual video calls providing individualized nutrition counseling, assessing progress, updating your nutrition plan, and setting SMART goals.
● Direct email access to RDN for any questions or concerns between check-ins.
● Evidenced-based nutrition supplementation recommendations as needed.
● Education on portion control, maximizing metabolic potential, healthier cooking, recipe modifications, meal planning, and intuitive eating.

Other services are:
60-Minute Assessment $150
30-minute Follow Up $85

Free Consultation