An innovative and metric based approach to training – focused on building a solid athletic foundation while working towards each athlete’s individual goals. Through proper performance training, our coaching staff ensures safe and effective progression for all athletes.
Linear Speed: Forward, Backward, Up or Out Plane of Motion
Strength: Functional Approach, Focus on Upper Body, Lower Body & Core
Change of Direction: Lateral Movement Techniques, Footwork
Conditioning: Aerobic Training, Focus on Endurance & Stamina