Train at the
Number One Gym
in Indianapolis

Wherever you are on your fitness journey, our team of friendly staff, approachable personal trainers,
and expert nutritionists can help you smash your personal health and wellness goals.

Our Complete Range of Training

Whether you’re looking to build muscle in strength training classes, raise your heart rate in high-intensity cardio classes, or work at your own pace with the support of a personal trainer, you’ll find it here at Fit Flex Fly. 

F3 offers a diverse range of fitness classes (cardio, strength, infrared heated yoga & pilates), personal training and physical therapy services (cupping and dry needling) delivered by innovative and experienced trainers and therapists in an upbeat, positive environment where effort and heart rate are tracked with My Zone and results are scientifically measured with the InBody 570.

Recovery meets luxury with the recent addition of The Fixx, a restorative lounge offering traditional hot sauna and cold plunge experiences, which makes F3 a complete one stop shop for all of your fitness and holistic wellness needs.

Consistently voted the best gym in Indianapolis for our small class sizes, personal support, and exceptional range of workout classes, Fit Flex Fly a premier fitness/wellness social club located in Nora, an active suburban community on the north side of Indianapolis. Join a class today and see for yourself what makes our gym community so unique.

Group Classes

Once you experience the variety, energy, and camaraderie of the sweaty social events we call group fitness, you’ll never go back to solo training again.

Avoid boredom and plateaus by mixing things up. Stay motivated with workout schedules and plans that constantly change. Meet new members and create lifelong friendships. Our group classes are where the magic happens.

All classes are designed to maximize your effort via a total-body workout that burns fat, builds strength, increases flexibility, and is simply great fun. Enjoy a cycle/sculpt workout where spin is paired with weights. Dive into a heat-charged pilates class, try athletic conditioning, or team cardio with strength training – it’s all here on our schedule!

Personal Training

When it comes to improving health and performance, we know a one-size-fits-all approach fits no one. Whether you’re training for weight loss, smashing a PB, or building core strength, Fit Flex Fly is a great gym to explore it all.

Remember: Your success is personal. Breaking fitness goals is always about getting better every day, boosting your commitment, and building a community out of the locker rooms. Personal training is a perfect way to begin.

Physical Therapy

Discover our holistic health and wellness approach with our convenient, first-class physical therapy service. Taking place in a gym-based environment, our PT sessions are designed to bridge the gap between physical therapy and personal training, helping your body heal, restore, build strength, and improve.

Sports Performance

For high-intensity athletic performance, specialized coaches enhance fitness, help athletes reach their goals faster, and uncover the benefits of advanced training.

Our scientific-based programs are designed to enhance an athlete’s performance using a progressive program design based on a powerful combination of strength and conditioning, speed, and agility.

Fuel Your Body

Our Registered Dietitian Nutritionist can translate the confusing science of nutrition into practical solutions. With tailored plans, bespoke menus, and individual support, learn to make the best choices for your body.

Personal Victories

Success looks good on you.

When you achieve your fitness goals, it starts to shine through in every area of your life. Experience confidence, improved fitness levels, being part of an incredible community, and the power to take action into your own hands.

Every person who trains at Fit Flex Fly is unique, with their own goals and definitions of success. Get inspired by their stories, and read more here.

Why Fit Flex Fly?

No other gyms in Indianapolis offer the flexibility, intensity, and variety that Fit Flex Fly offers. With friendly, experienced staff and a whole host of expert classes and workouts on the menu, you'll find everything you're looking for in a gym and more when you begin training here.

Fitness Center FAQs

Our membership prices depend on the fitness classes you’d like to attend and the length of your membership plan. For more information on pricing, head over to our pricing page.

Our opening hours vary. During the week, we open from 5 a.m. to 7.30 p.m., but we open for shorter hours on the weekends so we can enjoy our rest days!

Monday 5:30 a.m.–6:30 p.m.

Tuesday 5 a.m.–7:30 p.m.

Wednesday 5:30 a.m.–6:30 p.m.

Thursday 5 a.m.–7:30 p.m.

Friday 6 a.m.–5 p.m.

Saturday 6 a.m.–1 p.m.

Sunday 8:30 a.m.–11 a.m.

All our opening hours are staffed, so you’ll find our friendly team there to welcome you whenever you decide to train.

We know that fit and active parents mean healthy and happy children. While we don’t offer fitness classes or equipment for children, Fit Flex Fly has a safe place for your kids to be looked after while you focus on your workout. Learn more about our fabulous Kid’s Care and how to join here.

Absolutely. In our classes, you’ll find a community of people at all fitness levels, and each class is designed for you to push yourself as much as you can to strengthen your body. Whether your goal is to build muscle, understand corporate wellness, lose weight, or enjoy movement, you’ll find Fit Flex Fly is the perfect fitness club for everyone.

Plus, we supplement your workouts with extra resources to help you on your fitness journey, including nutritional support, exceptional physical therapy facilities, and a customized plan to help you reach your goals.

With staff including specialized athletic trainers, physical therapists, and Registered Dieticians, plus a diverse range of facilities including a sauna, cold plunge, treadmills, resistance bands, strength training machines, and a lot more, Fit Flex Fly is a one-stop shop for all your fitness and wellness goals.

We believe that all-round health is vital for a happy, fulfilling life. That’s why we offer a holistic approach to fitness and wellness, including nutritional advice, physical therapy, support from a personal trainer, health facilities, and more.