Success

Stories

The F3 Difference

Stan Givens

Through his dedication and hard work Stand has lost an impressive 80 pounds and, much to his surprise, actually enjoys working out!…

Patrick Adams

Patrick has been a long time member at F3 but recently made some real changes with amazing results…

PJ Shafer

PJ is a 16-year-old Brebeuf student who began working with Jon last winter in order to increase his speed, strength, and confidence for his high school football season.

Jody Hess

We are proud to introduce Jody Hess, our longest-standing class client, who has attended the most classes in the history of F3.

Emily Hammer

Emily came to F3 looking to regain strength and lose body fat and the proof is in the results…

Matt Bastian

Matt began training with Sarah in January. See how he described his experience…

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