Author Posts

Do’s and Don’ts for Your Next Running Event

Written by Kona Triathlete and F3 Trainer, Amanda Almond. Increasing spring temperatures remind us that Indy road races are just around the corner. Whether you’re...

Read Now

7 Heart-Healthy Foods

The heart is one of the most important organs in the body, responsible for pumping blood and nutrients to all other organs. It requires a...

Read Now

F3 to the Fullest

Are you tired of trying to create an effective fitness routine on your own, only to feel like you’re not making progress? Have you considered...

Read Now

How Fitness Affects Heart Health

February is a special month for Americans, as it is designated American Heart Month. With heart disease being a leading cause of death in the...

Read Now

Why Donating Blood is Important

Did you know an Emergency Appeal for blood donations has been issued for the State of Indiana? “With less than a day’s supply of lifesaving...

Read Now

How to Form Healthy Habits

New year. New opportunities. New goals. As you envision the possibilities for an amazing year ahead, you may find yourself considering resolutions, goals, and ways...

Read Now

What Is Mobility and Why Does It Matter?

Whether you’re younger, older, or somewhere in between, mobility is key to optimal physical health and longevity. Not only does it allow you to train harder,...

Read Now

Classes
Personal Training
Kid Care
Nutrition
Pilates
Strength Classes
Group Fitness
Cardio Classes
Schedule
Innovation
Private Events
About
Terms of Use
Privacy Policy

1706 East 86th Street Indianapolis, Indiana 46240 | 317-218-3928 | Terms of Use | Disclaimer | Privacy Policy