We’re thrilled to announce the Grand Opening of our Westfield location: 16707 Southpark Dr, Westfield, IN 46074

One Week Free classes for new F3 clients (Westfield location only). Check the F3 App for class descriptions and times.

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Unlimited access, pay-per-workout or program pricing available.

Get results on your time by choosing from the various workout formats in our exercise library or follow along with our Fast Forward To Fit 30 day program that will provide you with a structured weekly workout and nutrition formula geared towards helping you live your best life.

Movement

Progressive, varied workouts focused on function and balance as well as strength and endurance

Nutrition

Tools that guide you on what, when and how much to eat, based on your goals, preferences, budget and time.

Support & Accountability

Connect with expert coaches and online community members to gain support, guidance and accountability.

Recovery

Importance of letting muscles heal and adapt through sleep, yoga and stretching.

Mindset

Celebrates life’s small wins to let you grow. When you fall in love with the process, the results will come.

Access a Daily Plan

On-Demand Video Library

 

ATHLETIC CONDITIONING

A full-body workout that encompasses cardio, core, strength and agility. This effective, high-energy interval workout is designed to work every inch of your body and maximize post-workout calorie expenditure. Intense. Challenging. Unpredictable.

STRENGTH & CARDIO

The perfect combination of strength & cardio. This 60-minute results-oriented class is designed to turn you into a lean machine. Expert instruction using weights, bands, and your own body weight as resistance. No corners to cut, just hard work, sweat, and fun.

CORE

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability in daily activities

HUSTLE, MUSCLE, FLOW

A low impact, but high intensity format that burns fat, sculpts muscles and increases flexibility. Think lower weights, higher reps and quick transitions.

MOBILITY

The perfect companion to all of F3's classes! Mobility drills will help increase flexibility, functional range of motion in your joints and improve soft tissue quality in your body. You can expect to move better, feel better and ultimately, recover better.

PILATES HIIT

This unique class is a full-body, low impact training system that combines Pilates principles with high-intensity interval training. This class is designed to sculpt and tone your entire body, increase flexibility, strengthen your core, and improve your cardiovascular system.

PRE & POST NATAL

workouts designed to help maximize labor preparedness and support postpartum recovery

YOGA

Enjoy a journey through power yoga sequences, balance challenges, deep joint release, and meditative restoration.