Click here to see all the changes we’ve made to keep everyone safe moving forward.

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Flattening the Curve

In an effort to be socially responsible and practice what we preach, we’ve come to the difficult decision to suspend all classes and close our doors beginning Tuesday March 17th. The health and wellness of our clients and the community is at the forefront of our decision making.

Let’s all take some deep breaths, stay calm and focus on the things we can control that will keep us healthy during these difficult times.

We believe a healthy lifestyle is the best way to build immunity and protect yourself from illness and disease.

We encourage you to eat nutrient dense food, rest, and of course, move your body every day. We have launched an online exercise library free of charge for current monthly unlimited class clients and current personal training clients (this includes clients that have pre-paid for the year).

For non-members online class access will be offered at $24.99 / monthly or $1.99 per video.

You will be able to continue exercising daily with workouts that are designed to mimic some of your favorite F3 classes and personal training sessions.

If you have any questions, please don’t hesitate to reach out to us at hello@f3fitflexfly.com. Stay safe and healthy friends. We can’t wait to see you again soon!

Keep moving. Keep smiling.

Mark and Kelli