MRT 2 Written Workout
Movements: Lunge, Pull, Twist, Squat
Equipment Needed: Mini Bands, 1” Resistant Band, Set of Dumbbells
WARM UP
-Jumping Jacks: 10-20 reps.
-Jog in place: :30 seconds to 1:00 minute.
-Inch Worms: 10 reps.
-Alternate Hand Kicks: 10-20.
MINI BAND EXERCISES
-Banded Lateral Walks: 20 steps each way.
-Banded Kick Back: 10-30 reps each side.
-Banded Single Arm Wrist Out and In: 10-20 reps.
-Banded Wrist Out and In: 10-20 reps.
RESISTANCE EXERCISES
-Arm Circles Forward: 10-20 reps.
-Arm Circles Backward: 10-20 reps.
-Overhand 1” Banded Rows: 10-20 reps.
-Dumbbell Lateral Raises: 10-20 reps.
-Underhand 1” Banded Rows: 10-20 reps.
-Dumbbell Front Raises: 10-20 reps.
-Neutral Grip 1” Banded Rows: 10-20 reps.
-Dumbbell Shoulder Press: 10-25 reps.
-Alternating Reverse Lunge: 10-20 reps each leg.
-Alternating Forward Lunge with Rotation and a bicep curl: 10-15 reps. on each leg.
-Squat with Double Jump: 15-25 reps.
-1” Banded Twists: 20 reps. each side.
STRETCHING
-Double Leg Hamstring Stretch: Hold
:10-:30 seconds.
-Single Leg Quad Stretch on both legs: Hold :10-:30 seconds.
-Kneeling Hip Flexor Stretch on both sides: Hold :10-:30 seconds.
-Kneeling Side Stretch on both sides: Hold :10-:30 seconds.
-Shoulder Stretch on both arms: Hold
:10-:30 seconds.
-Tricep Stretch on both arms: Hold :10-:30 seconds.
GREAT JOB