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MRT Workout 3

Movements: Single Leg, Lunge, Push, Twist
Equipment Needed: Mini Bands, 1” Resistant Band, Set of Dumbbells

WARM UP

-Windshield wipers: 15 rotations on each side.
-Hamstring Band Stretch/Hip Opener: 10 rotations on each side.

LOWER BODY MINI BAND EXERCISES

-Banded Lateral Walks: 20 steps each way.
-Banded Kickbacks: 10-20 reps on each foot.

LOWER BODY RESISTANCE EXERCISES

-Weighted Single Leg Deadlift: 10-20 reps. on each leg.
-Weighted Single Leg Deadlift with a bicep curl and shoulder press: 10-20 reps. on each leg.
-Weighted Single Leg Deadlift with a bicep curl, shoulder press, with pressure through hand on knee of opposite quad: 10-20 reps. on each side.
-Lunge: 10-20 reps. on each leg
-Lunge Pulse Hops: 10-20 reps. on each leg.

UPPER BODY MINI BAND EXERCISES

-Banded Wrist Out and In: 10-20 reps.
-Banded Wrist Out and In (Palms Up): 10-20 reps.
-Banded Wrist Out and In (Palms Down): 10-20 reps.

UPPER BODY RESISTANCE EXERCISES

-Push ups: 2 sets of 10-20 reps.
-Dumbbell Stacker: 5 reps. up and down.
-Dumbbell Shoulder Press: 10-20 reps.
-Dumbbell Stacker: 5 reps. up and down.
-Dumbbell Shoulder Press: 10-20 reps.
-1” Banded Twist: 20 reps. on each side.
-1” Banded Single Leg Twist with rotations in hands: 10 one way 10 the other.

STRETCHING

-Windshield wipers: 15 rotations on each side.
-Hamstring Band Stretch/Hip Opener: 10 rotations on each side.
-Seal Stretch: 15 reps.
-Chest “Y” Stretch: 15 reps.
-Seal Stretch: 15 reps.

GREAT JOB