CARDIO/AB WORKOUT

Movements: Squat, Lunge, Single Leg, Core

Equipment Needed: Set of Dumbbells

-Jog in Place: :30 seconds to 1:00 minute.

-Body Squats: 10-30 reps.

-Body Squats With a Jump: 10-30 reps.

-Lateral Hops: 20-30 reps.

-Front to Back Hops: 20-30 reps.

-Square Hops: 10-20 reps one direction, 10-20 reps the other direction.

-Skater Jumps: 10-30 reps.

-Skater Jumps with Weights: 10-30 reps.

-Skater Jumps with Weights and a Broad Jump: 10-30 reps.

-Lunge: 10-30 reps on each leg.

-Lunge Jumps: 10-30 reps on each leg.

-Lunge with a Kick: 10-20 reps on each leg.

-Lunge Jumps with a Kick: 10-20 reps on each leg.

-Plank Hold Challenge: Hold a plank for as long as you can. Please time yourself and document you time. We will refer to this number throughout the remainder of the program.

-Plank With a Shoulder Tap: 20-30 reps on each side.

-Crunches: 20-30 reps.

-Ab Crunch Rock(hold on last rep): 10-30 reps.

-TRY TO RUN THROUGH THIS ABDOMINAL WORKOUT 1-3 TIMES. (listen to your body).

GREAT JOB