Infrared

Studio

Infrared Room

Classes

- Class held in the heated room

Health

Infrared Benefits

Increase Flexibility

Infrared heat warms the muscles and opens them to a greater range of motion

Pain Relief

Infrared heat directly penetrates tissue, muscle and joints allowing them to heat and regenerate

Detoxifying Sweat

As your body absorbs infrared heat, water molecules begin to vibrate, which release impurities at a cellular level

Weight Loss

Infrared heat increases metabolism between the blood and tissue which also burns calories

Increase Circulation

Infrared heat stimulates blood flow and opens up the body's capillaries to lower blood pressure and oxygenate organs

The greatest group of trainers and staff of any gym I've ever worked out at. Always so welcoming!
Shelly B.
F3 is the most amazing place! The instructors and staff are so incredibly helpful and fun. The classes offer an amazing challenge every time while also allowing you to make the work out your own, according to what you feel your body may need at that time. Love this place!
Leah L.
All of the trainers and coaches have been so welcoming. And the cardio workout was actually fun. Hard and fun. I appreciate how the full energy throughout the whole gym.
Meghan B.
Fit Flex Fly gets a ten plus from me every time! I love taking a class as part of my daily routine. The workout and instructors make every day a great day! Thanks!
Dana M.
F3 is more than a gym. As a long time patron, I love the community and spirit just as much as the workouts. I aways walk out feeling physically strong (and exhausted from THE BEST workout in Indy), and simply happy. It’s just an amazing place that always makes you feel challenged while having fun with friends. Get in there!
Eileen P.

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