We’re thrilled to announce the Grand Opening of our Westfield location: 16707 Southpark Dr, Westfield, IN 46074

One Week Free classes for new F3 clients (Westfield location only). Check the F3 App for class descriptions and times.

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Hustle, Muscle Flow (Nora)

Description

Combination of 1) HIIT low impact cardio bursts; 2) sculpting low weight resistance training using light weights, balls, bands, pilates rings, sliders, and yoga blocks; 3) meditative, detoxifying yoga .  This class takes place in our Infrared Heated Studio. Please bring your own yoga mat, towel & water bottle for this fast-paced, low impact heated class.

Schedule