Bio

Kara Greathouse is our nutrition partner for 2025. Kara is a nutrition coach and the owner of 21:90 Nutrition. She earned her degree in Nutrition Science from the University of Southern Indiana.
Her approach is all about making sustainable, realistic lifestyle changes while still enjoying life and she believes that balance is the key to long-term success in health and wellness. She focuses on areas like:

• Body Composition: Helping people maintain muscle and lose fat.
• Sports Nutrition: Supporting athletes at all levels, from middle school to the pros.
• Hormonal and Functional Health: Addressing weight loss challenges tied to hormonal imbalances.
• Muscle and Weight Gain: Boosting athletic performance, aiding recovery, and preventing bone density loss.

When not devising nutrition plans, Kara is likely enjoying the outdoors, exploring new coffee shops, or traveling with my husband, Cory. She cherishes spending time with their golden retriever, Daisy, and being a devoted aunt to her niece and nephew.