Achzionna Riding is a born and raised Indiana Hoosier. She attended Butler University and received her BA in Human Movement and Health Sciences. There, she also ran division 1 track and field, her events being the 200m, 400m and 4×400 relay. Achzionna specializes in speed, agility, explosive movement and sprinting mechanics. She has experience regarding overall development of general sport specific strength training for all ages. Achzionna also has a profound knowledge of designing weight loss programs, and pre- & postnatal training. If Achzionna is not at F3 running a group fitness class or 1-1 training, you will find her spending time with her 2 year old daughter, Nova. Achzionna’s passion is to magnify your strengthens and come alongside your weaknesses to ensure you’re becoming the best version of you.