Click here to see all the changes we’ve made to keep everyone safe moving forward.

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ADDRESSING THESE CHANGING TIMES

Change = Chance in our eyes…

A chance to make your F3 experience better than ever. We’re thrilled to open our doors back up Monday June 1st. We’ve taken this time to redesign the studio, update our programming and expand our platform.

The health and safety of our community, staff and instructors has always been and will continue to be our number one priority. Please take a few minutes to read through all the changes below.

Redesigned Studio Spaces
Cleaning Standards
& Safety
Do Your Part
Class Programming,
Platforms & Pricing

STUDIO REDESIGN

Facility Updates

MAIN STUDIO

Entrance: The entrance facing 86th street will remain the entrance for the main studio space.

The former functional training area and TRX room will now be the main studio class space. We’ve created ten 10’ x 15′ personal pod sta­tions, each six feet apart from one another and each equipped with:

  • Woodway Treadmill
  • Keiser Spin Bike
  • Perform Better Rower
  • TRX
  • Entire set of dumbbells
  • Entire set of kettlebells
  • Mini bands
  • A mobility stick
  • A foam roller

INFARED HEAT SPACE

Entrance: Access from the West side of the building at the entrance facing CVS.

The heated studio is now set up with ten individual spaces, each six feet apart from one another. Each space includes:

  • Full set of dumbbells
  • Mini bands
  • Resistance bands
  • A ball
  • A yoga block and straps

PERSONAL TRAINING STUDIO

Entrance: Access via the courtyard.

the former cycling and treadmill rooms have been redesigned for personal training sessions only. Personal training equipment has been moved to this area and the space can safely accom­modate up to 8 people at a time.

DESIGNATED SEPARATE ENTRANCES

in order to reduce the frequency of con­tact with others. we’ve created three separate entrance and exit points. We ask that you use the designated entrance for the class or session you are at the studio for.

We’ve eliminated some of the onsite amenities for now.

Lockers, Kid Care, Showers, Water Fountains, Mat Rental and Self Check-In will NOT be available.

Restrooms, Towels and Water Refill stations will remain available.

We strongly suggest social distancing in close shared spaces.

PROGRAM

PROGRAM

PROGRAMMING

INFRARED HEATED STUDIO

Four Class Platforms – you decide how. when and where you want to participate in F3 classes. Options are a good thing! We are now giving you the flexibility to sweat on your own schedule through four different plat­forms.

IN STUDIO CLASSES

70 classes held at the studio per week. 10-person capacity per class.

LIVE ON ZOOM

12 classes per week offered at 8:00 am and 11 :00 am Monday – Friday and 9:00am on Saturday and Sunday.

RECORDED ZOOM CLASSES

If you can’t make the live Zoom time work with your schedule we enabled you access to a recording of each class through our website. Class­es are stored and viewable within 24 hours of the live stream time.

ON DEMAND VIDEO LIBRARY

75 + videos you can watch anytime and anywhere. Go to www.fitflexfly­.com, select online programming and sign up for access. Pay per video or sign up for a monthly or yearly subscription.

POLICIES

CLEANING

Cleaning Standards & Safety

SANITIZING & DISINFECTION

Staff will disinfect high touch surfaces between every class.

Electrostatic Spray system with hospital grade disinfectant will be used between each class on all equipment and surfaces.

Each pod and each heated studio space has a hand sanitizing dispenser and hospital grade disinfecting wipes available for client use at any time.

Hand sanitizer dispensers will also be placed at each entrance.

FACE COVERINGS

Staff and personal trainers are required to wear face coverings at all times.

Class instructors will wear face coverings before and after classes.

We strongly suggest clients wear face coverings before and after training sessions and classes.

Do Your Part

STAY HOME

Stay home if you or anyone in your household is not feeling well.

BE CAUTIOUS

If you have tested positive for COVID19 or have been exposed to someone that has tested positive, stay home until cleared by a doctor

SANITATION GUIDE

Wash hands and use hand sanitizer before and after class

ARRIVAL TIMES

Plan on arriving no more than 5 minutes prior to class or training time.

AFTER CLASS

Plan on exiting the studio immediately after class or training session.

PERSONAL BELONGINGS

We will not be offering locker storage, so whatever you bring with you will need to stay with you.

Use proper entrance and exits depending on which studio space you plan on using during your visit:

Main Studio

Use main entrance facing 86th St.

Infrared Heated Studio

Use west side entrance facing CVS.

Personal Training Studio

Use courtyard entrance.