And, finally, I’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same.
1. Click here for a fully printable version of this infographic.
2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: How to fix a broken diet: Here are 3 ways to get your eating on track.
3. For more about using your hand as a portable portion guide, check out this article: Forget calorie counting: Try this calorie control guide for men and women.
If you feel like your nutrition’s off track – but aren’t sure what to do about it – hopefully this infographic (and the accompanying article) have given you something new to consider and try.
By: By John Berardi, Ph.D.