MRT Workout 6

Movements: Push/Squat/Single Leg/Bend

Equipment Needed: Mini Bands, 1” Resistant Band, Set of Dumbbells

-Hamstring Band Stretch/Hip Opener: 10 rotations on each side. (hold across body for 10-20 seconds).

-90/90 stretch: 5 walks each side.

-Side to Side Lunge Squat: 10-20 each side.

-High Knee Single Leg Skip: 10-20 each side.

-1” Band Over Head Shoulder Stretch: 10 reps.

-Banded Ankles Out and In. (quick, squatted, stay low. 20-30 reps.

-Banded Ankles Shuffles Front to Back: 20-30 reps.

-Banded Kick Back: 10-30 reps each side.

-Banded Feet High Knees: 10-30 reps on each foot.

-Banded Knees Jump Squats. (Out and In at the Bottom): 10-30 reps.

-Banded Wrist Out and In: 10-20 reps.

-Banded Wrist ABC’s: 1 round each arm.

-Push Ups: 10-20 reps.

-Dumbbell Shoulder Press: 10-20 reps.

-Push Ups with a 5 second hold at the top after each rep: 10-20 reps.

-Dumbbell Lateral Raises: 10-20 reps.

-Push Ups with a 5 second hold at the bottom after each rep. (2 inches from the ground): 10-20 reps.

-Dumbbell Front Raises: 10-20 reps.

-Push Ups: As many reps as you can get in 30 seconds.

-Dumbbell Overhead Squats: 10-30reps.

-Dumbbell Front Raise Static Hold Squats: 10-30 reps.

-Dumbbell Skater Jumps with a Single Leg Hop after each rep: 10-30 reps on each leg. (concentrate on balance and strength, go slow).

-1” Across Body Jump Squats: 10-30 reps each side.

-Double Leg Hamstring Stretch: Hold

:10-:30 seconds.

-Single Leg Quad Stretch on both legs: Hold :10-:30 seconds.

-Kneeling Hip Flexor Stretch on both sides: Hold :10-:30 seconds.

-Kneeling Side Stretch on both sides: Hold :10-:30 seconds.

-Shoulder Stretch on both arms: Hold

:10-:30 seconds.

-Tricep Stretch on both arms: Hold :10-:30 seconds.

GREAT JOB