MRT Workout 6
Movements: Push/Squat/Single Leg/Bend
Equipment Needed: Mini Bands, 1” Resistant Band, Set of Dumbbells
-Hamstring Band Stretch/Hip Opener: 10 rotations on each side. (hold across body for 10-20 seconds).
-90/90 stretch: 5 walks each side.
-Side to Side Lunge Squat: 10-20 each side.
-High Knee Single Leg Skip: 10-20 each side.
-1” Band Over Head Shoulder Stretch: 10 reps.
MINI BAND EXERCISES
-Banded Ankles Out and In. (quick, squatted, stay low. 20-30 reps.
-Banded Ankles Shuffles Front to Back: 20-30 reps.
-Banded Kick Back: 10-30 reps each side.
-Banded Feet High Knees: 10-30 reps on each foot.
-Banded Knees Jump Squats. (Out and In at the Bottom): 10-30 reps.
-Banded Wrist Out and In: 10-20 reps.
-Banded Wrist ABC’s: 1 round each arm.
-Push Ups: 10-20 reps.
-Dumbbell Shoulder Press: 10-20 reps.
-Push Ups with a 5 second hold at the top after each rep: 10-20 reps.
-Dumbbell Lateral Raises: 10-20 reps.
-Push Ups with a 5 second hold at the bottom after each rep. (2 inches from the ground): 10-20 reps.
-Dumbbell Front Raises: 10-20 reps.
-Push Ups: As many reps as you can get in 30 seconds.
-Dumbbell Overhead Squats: 10-30reps.
-Dumbbell Front Raise Static Hold Squats: 10-30 reps.
-Dumbbell Skater Jumps with a Single Leg Hop after each rep: 10-30 reps on each leg. (concentrate on balance and strength, go slow).
-1” Across Body Jump Squats: 10-30 reps each side.
-Double Leg Hamstring Stretch: Hold
-Single Leg Quad Stretch on both legs: Hold :10-:30 seconds.
-Kneeling Hip Flexor Stretch on both sides: Hold :10-:30 seconds.
-Kneeling Side Stretch on both sides: Hold :10-:30 seconds.
-Shoulder Stretch on both arms: Hold
-Tricep Stretch on both arms: Hold :10-:30 seconds.