We’re thrilled to announce the Grand Opening of our Westfield location: 16707 Southpark Dr, Westfield, IN 46074

One Week Free classes for new F3 clients (Westfield location only). Check the F3 App for class descriptions and times.

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Cycle Strength (Nora)

Description

Get the best of both worlds by alternating heart-pumping cardio intervals on spin bikes followed by some serious strength work off the bike using kettlebells, dumbbells, TRX and your own body weight as resistance.  This double whammy is the perfect combo for a strong and lean body.

Schedule