We’re thrilled to announce the Grand Opening of our Westfield location: 16707 Southpark Dr, Westfield, IN 46074

One Week Free classes for new F3 clients. Check the F3 App for class descriptions and times.

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Athletic Conditioning (Nora)

Description

A full-body workout that encompasses cardio, core, strength, and agility in your own personalized 10′ x 15′ pod equipped with Woodway treadmill, Keiser spin bike, Extreme rower, a full set of dumbbells, a full set of kettlebells, mini bands, resistance bands, mobility stick, and foam roller. This effective, high energy interval workout is designed to work every inch of your body and maximize post-workout calorie expenditure. Intense. Challenging. Unpredictable.

Schedule