Author Posts

What’s the Deal with Sodium?

“The fad behind added sodium.” Sodium can sometimes get a bad rap. When we think about sodium, a lot of times we think about its...

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Fueling Yourself for Exercise

Fueling Yourself Before and After a Workout can Improve Your Workout and Boost Your Results A forever myth is eating less equals better results, leaner...

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Food And Its Connection to Mental Health

By Kara Greathouse Food significantly impacts mental health. Eating a balanced, nutrient-rich diet can improve mental health, while a diet high in processed foods and...

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Small Changes Over Time Make a BIG Difference

WHAT IS CHANGE: Change – by definition is to replace something with something else, something of the same kind, or that is newer or better,...

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Debunking Popular Fad Diets – “My New Year’s Diet came from my Social Media Feed”

By: Kara Greathouse – 21:90 Nutrition owner & Nutrition Coach @karalgreathouse / karaly1418@gmail.com WHAT ARE CONSIDERED “FAD DIETS” ? Fad diets – by definition are diets...

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