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Harness Your Power
with Strength Training
Classes in Indianapolis
Strengthen your body, build lean muscle mass, and up the impact with cardio when you join our next class.
The Ultimate in Fitness: Strength Training at F3
Whether you’re looking for traditional strength training classes in Indianapolis or looking to combine traditional weight lifting with cardio intervals for a hybrid metabolic blast, you’re in the right place.
Our team of knowledgeable instructors leads daily strength training classes explicitly designed to take your fitness levels up a notch. Using a mix of free weights, bands, body weight, circuit training, and more, every strength training class at Fit Flex Fly is created to break boundaries, build lean muscle mass, and extend your endurance.
Plus, with a roster of our unique class programs and a professional strength studio, you’re in safe hands when you begin your strength training at F3.
Unlock the Benefits of Regular Strength Training
Long overlooked, we now know that regular strength training is critical in keeping our bodies and minds healthy, especially after age 30. Without intentional muscle building, our muscle mass decreases by 10% per decade after age 30. Decreased muscle mass slows our metabolism and puts us at risk for injury.
Building muscle mass via weightlifting is a powerful way to boost your metabolism, burn fat, and lower your resting heart rate. Strength training classes also help you improve your day-to-day movement and function, through strengthening specific muscles, improving your body’s ability to move effectively and efficiently, and keeps your joints supported and tendons strong to help keep injuries away.
As well as the physical benefits, strength training is a great way to banish stress as your mind clears and you push your body to the max. Lifting those weights is an amazing way to improve your confidence as you power through the burn, feel stronger, and experience the next level of fitness.
Our Comprehensive Range of Strength and Power Classes
Whether you’re a passionate bodybuilder or a beginner in the weights section, our fully-guided group classes are the perfect chance for you to take the next step.
Straight Up Strength
Led by highly skilled trainers, this class is focused on the principles of weightlifting and functional movements to help transform your body, increase muscle tone, and boost overall strength and power.
Suitable for all fitness levels, this class will help you safely develop a solid foundation of strength and resistance training techniques as you work out at your own pace.
Get ready to challenge yourself as you perform exercises aimed at building lean muscle mass, enhancing bone density, and boosting metabolism.
Cycle Strength
Feel the synergistic benefits of combining cycling and strength training to power up your weight training.
Cycling elevates your heart rate, improves your lung capacity, and torches calories, while strength training enhances your lean muscle mass, boosts your metabolism, and promotes functional strength.
This hybrid workout will help you achieve both cardiovascular fitness and muscular strength, giving you a well-rounded fitness foundation.
Athletic Conditioning
Push your limits and take your fitness game to the next level with a high-energy mix of dynamic strength exercises, short bursts of cardio, and plyometric movements to improve your overall athleticism and fitness performance.
Whether you’re a seasoned athlete or just starting out in our community, this class will challenge you and help you reach your fitness goals. Get ready to improve your cardiovascular endurance, muscular strength, agility, and coordination.
Cardio Strength
Experience the ultimate workout experience that will challenge both your cardio endurance and muscular strength.
Our hybrid fusion class combines the heart-pounding intensity of running, cycling, and rowing with the empowering benefits of strength training, using body weight and machines to create a dynamic and results-driven workout like no other.
Trifecta
Experience the incredible effectiveness of an ultimate full-body workout with Trifecta. Blending cardio, strength, and core, Trifecta is designed to target all aspects of fitness in one power-packed session.
Ending with a high-intensity, circuit-style finisher, this class will leave you feeling accomplished and energized, ready to tackle whatever your day has to throw at you. The perfect stress-buster.
Personalized Strength Training Plans
Our group classes are a great way to enjoy the atmosphere and motivation of a team workout, but if you're looking for personalized plans or individual strength training workouts, then our team of certified, friendly personal trainers will be glad to assist. In an individual personal training session, you'll get a customized training plan built for your body and your goals. Then, our expert team can help you with nutritional advice, form, posture, and balance. With a personal trainer there to encourage you, you'll feel the difference fast.
Our Strength Classes FAQs
How can I start strength training?
If you’ve decided to take the leap and begin strength training, the best way to start is in a group class guided by an instructor. Working out in a class-based environment is a brilliant way to increase motivation, learn about best practices for form and equipment use, and enjoy a great workout in a high-intensity environment.
Come and join one of our classes and see why they’re the most popular strength fitness classes in Indianapolis.
How often should you do strength training?
For best results, our instructors recommend regular strength training classes up to 3 times a week, and your strength training should be supplemented with regular cardio sessions. We recommend you have 48 hours between strength sessions that challenge the same part of the body. We have a variety of classes to make sure this is possible.
How long does it take to see results from strength training?
The best part about strength training is that you see an immediate boost to your mood post-workout. Then, in the first few weeks, you’ll start to feel the changes as daily life gets easier and your strength improves.
If you keep it up for a few months, you’ll notice visible changes. Your clothes might fit looser as your metabolism increases and your body composition shifts, and you’ll notice that you feel more “solid” and less squishy as you improve your strength.
We recommend completing an In Body assessment to track your progress and changes in body composition as you begin a strength training regiment.
What does a general strength training program include?
Our strength classes include a mix of general bodyweight exercises, mobility, circuit training, free weight routines, and band work. Our hybrid strength classes also include a cardio portion. A hybrid strength training plan touches all parts of your body’s muscular system and improves overall cardio performance, too.
What are the best strength training classes near me?
In Indianapolis, the best strength training programs on offer are held in Fit Flex Fly, where the trainers utilize years of experience and practice combined with cutting edge science to guarantee you the best strength training experience out there.