MRT Full Body 6

Movements: Lunge/Twist/Push/Core

Equipment Needed: 1” Resistant Band, Set of Dumbbells or Kettlebell.

-A Skips: 20 reps. on each side. HR 70-80%

-B Skips: 20 reps each side. HR 70-80%

-Mountain Climbers: 50 reps. HR 70-80%

-Inch worms to a push up: 10 reps. HR 70-80%

-Seal Jacks: 30 reps. HR 75-85%

-Skater Jumps to High Knees SUPERSET: 3 sets of 10 reps of each exercise. HR 80-90%

-Skater Jumps to Booty Kicks SUPERSET: 3 sets of 10 reps of each exercise. HR 80-90%

-Lunge Complex FORWARD: 10 hops to the right, 10 hops to the middle, 10 hops to the left, 10 hops to the middle. On each leg. HR 75-85%

-Bicycles: 60 reps. HR 70-80%

-Burpees with a push up: 10 reps. HR 80-90%

-Lunge Complex BACKWARD: 10 hops to the right, 10 hops to the middle, 10 hops to the left, 10 hops to the middle. HR 75-85%

-Bicycles: 60 reps. HR 70-80%

-Burpees with a push up: 10 reps. HR 75-85%

REST 1-2 minutes.

-Do all exercises 4-5 sets for 10 reps per exercise.

-KB Swings: 10 reps. HR 75-85%

-1” Band hold ISO Lunge with opposite arm dumbbell shoulder press: 10 reps on each side. HR 75-85%

-Rep count. (20/15/10/10). Do all exercises 20 reps. Rest 1:00. Do all exercises 15 reps. Rest 1:00. Do all exercises 10 reps. Rest 1:00. Do all exercises 10 reps. Understand?

-Push Up to Wall Touch: 20 reps. HR 70-80%

-Heisman Shuffle: 20 reps. HR 75-85%

-Dumbbell Jack Press: 20 reps. HR 80-90%

-Bear Crawl Forward then BackWard: 20 reps. HR 80-90%

-Calf Raises both legs together: 20 reps. HR 70-80%

-Ab Scissors: 20 reps. HR 70-80%

-Push Up to Wall Touch: 15 reps. HR 70-80%

-Heisman Shuffle: 15 reps. HR 75-85%

-Dumbbell Jack Press: 15 reps. HR 80-90%

-Bear Crawl Forward then BackWard: 15 reps. HR 80-90%

-Calf Raises both legs together: 15 reps. HR 70-80%

-Ab Scissors: 15 reps. HR 70-80%

-Push Up to Wall Touch: 10 reps. HR 70-80%

-Heisman Shuffle: 10 reps. HR 75-85%

-Dumbbell Jack Press: 10 reps. HR 80-90%

-Bear Crawl Forward then BackWard: 10 reps. HR 80-90%

-Calf Raises both legs together: 10 reps. HR 70-80%

-Ab Scissors: 10 reps. HR 70-80%

-Push Up to Wall Touch: 10 reps. HR 70-80%

-Heisman Shuffle: 10 reps. HR 75-85%

-Dumbbell Jack Press: 10 reps. HR 80-90%

-Bear Crawl Forward then BackWard: 10 reps. HR 80-90%

-Calf Raises both legs together: 10 reps. HR 70-80%

-Ab Scissors: 10 reps. HR 70-80%

-Standing Quad Stretch (R/L): 10 second hold.

-Wide Stance Hamstring Stretch: 10 second hold.

-Right and Left Groin Stretch: 10 second hold each side.

-Squatted Butterfly Stretch: 10 second hold.

-Arm Across the Body (R/L): 10 second hold each side.

-Open Chest Stretch with Neck Roll: 10 second hold.

-Big Bow: 2 second hold.

GREAT JOB