MRT Full Body 3

Movements: Pull, Bend, Twist, Single Leg, Core

Equipment Needed: Mini Band, Set of Dumbbells, Small Hand Towel, Resistant Band

-Jumping Jacks: 30 reps. HR 60-70%.

-Kneeling Side Stretch. Hold :15 on each side. HR 50-65%.

-Side Shuffle Touch(2 steps to right reach, 2 steps to left reach) each side.

-90/90 Stretch: Walk hands side to side 5 times each side, each leg.

-Side Shuffle to an Inch Worm with a Push up: 3 Shuffles to an Inchworm and Push up each way, 4 on each side.

-Jumping Jacks: 50 reps.

-Banded Hip Bridge: 10-30 reps. (band around knees).

-Banded Hip Bridge with Knees In and Out: 10-30 reps. (band around knees).

-Clam Shells: 10-30 reps on each leg. (band around knees).

-Single Leg Banded Side Kicks: 10-30 reps on each leg. (band around knees).

-Single Leg Banded Side Raises. (bands around knees or ankles to make it harder).

-Deadlift Rows: 5 Rows for Every Deadlift. 5-10 rounds.

-Single Leg RDL Hold with Rows: 10-30 reps per leg. 2 sets on each leg.

-Squat Bend Twist Press: (Both Weights to Opposite side of the Body With a Press at the Top). 20-30 reps each side.

-Single Leg Step Overs: 10-30 reps. 2 sets each leg.

-Resistant Band Step Overs: 10-30 reps. (Band On Outside of Knee).

-Resistant Band Step Overs: 10-30 reps. (Band On Inside of Knee).

-Resistant Band Twist ABCs: 1 set each side.

-Towel Plank ABCs: 1 set each hand.

-Mountain Climbers: 20-40 reps. (Right is one, Left is one).

-Resistant Band Twist ABCs: 1 set each side.

-Towel Plank ABCs: 1 set each hand.

-Mountain Climbers: 20-40 reps. (Right is one, Left is one).

-Dynamic Burpees(fast as you can): 10 reps.

-Dynamic Reverse Burpees(fast as you can): 10 reps.

-Hamstring Stretch: 10-30 second hold.

-Glute knee hug: 10-30 second hold.

-Lower lumbar: 10-30 second hold.

-90/90 Stretch: Walk hands side to side times each way, each side.

-Bretzel Stretch: Hold 30 seconds each side.

GREAT JOB