MRT Workout 3
Movements: Single Leg, Lunge, Push, Twist
Equipment Needed: Mini Bands, 1” Resistant Band, Set of Dumbbells
WARM UP
-Windshield wipers: 15 rotations on each side.
-Hamstring Band Stretch/Hip Opener: 10 rotations on each side.
LOWER BODY MINI BAND EXERCISES
-Banded Lateral Walks: 20 steps each way.
-Banded Kickbacks: 10-20 reps on each foot.
LOWER BODY RESISTANCE EXERCISES
-Weighted Single Leg Deadlift: 10-20 reps. on each leg.
-Weighted Single Leg Deadlift with a bicep curl and shoulder press: 10-20 reps. on each leg.
-Weighted Single Leg Deadlift with a bicep curl, shoulder press, with pressure through hand on knee of opposite quad: 10-20 reps. on each side.
-Lunge: 10-20 reps. on each leg
-Lunge Pulse Hops: 10-20 reps. on each leg.
UPPER BODY MINI BAND EXERCISES
-Banded Wrist Out and In: 10-20 reps.
-Banded Wrist Out and In (Palms Up): 10-20 reps.
-Banded Wrist Out and In (Palms Down): 10-20 reps.
UPPER BODY RESISTANCE EXERCISES
-Push ups: 2 sets of 10-20 reps.
-Dumbbell Stacker: 5 reps. up and down.
-Dumbbell Shoulder Press: 10-20 reps.
-Dumbbell Stacker: 5 reps. up and down.
-Dumbbell Shoulder Press: 10-20 reps.
-1” Banded Twist: 20 reps. on each side.
-1” Banded Single Leg Twist with rotations in hands: 10 one way 10 the other.
STRETCHING
-Windshield wipers: 15 rotations on each side.
-Hamstring Band Stretch/Hip Opener: 10 rotations on each side.
-Seal Stretch: 15 reps.
-Chest “Y” Stretch: 15 reps.
-Seal Stretch: 15 reps.
GREAT JOB