12-week program includes:
*One full 60-minute nutrition assessment and nutrient analysis reviewing macronutrient and micronutrient intake, dieting history, relationship with food, physical activity experience, and goal setting.
- Detailed evaluation of current diet and recommendations based on food journals, medical and nutrition history, and pertinent lab work/blood chemistry.
- Personalized nutrition plans tailored to your individual needs, goals, training regimen, and capabilities.
- Eleven weekly email check-ins with our RDN assessing progress wins, losses, and confidence while providing coaching to overcome any issues.
- Five bi-weekly 30-minute virtual video calls providing individualized nutrition counseling, assessing progress, updating your nutrition plan, and setting SMART goals.
- Direct email access to RDN for any questions or concerns between check-ins.
- Evidenced-based nutrition supplementation recommendations as needed.
- Education on portion control, maximizing metabolic potential, healthier cooking, recipe modifications, meal planning, and intuitive eating.
Other services are:
- 60-Minute Assessment $150
- 30-minute Follow Up $85
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