Welcome to

F3 On The Fly

"Fast Forward to Fit, your 90 day fitness journey to a better YOU"

Wherever you are, wherever you go

F3 on the Fly is where Fitness meets Nutrition. A 90 Day program incorporating mind, body, and soul and here’s the BEST part…F3 on the Fly is wherever you are and wherever you go! This is going to be life changing! 👏🏼👏🏼 and We’re excited to be on this journey together!  


Next you will be receiving a Welcome email from us with lots of great information about the program!  We are looking forward to building a community with you!


We Want to Stay Active and Engaged with You! Follow along with us on Social Media and hashtag #f3onthefly!