close
F3 On The Fly
Your body. Your goals. Your time.
Most Popular
On Demand Video Library
$129 for 30 Days
This is an accelerated program designed for those that need results quickly. Expect a variety of workout formats and intensity levels combined with nutrition tools like carb cycling and intermittent fasting.
Most Popular
Most Popular
On Demand Video Library
$24.99 / Month
Access the videos and workouts you want wherever you want with a monthly subscription to the F3 on the Fly On-Demand library. See below for a highlight of topics covered in our videos.
Most Popular
On Demand Video Library
$199.99 / Year
Access the videos and workouts you want wherever you want with an annual subscription to the F3 on the Fly On-Demand library. See below for a highlight of topics covered in our videos.
F3 On the Fly is by far the best one stop shop for online workouts and nutrition. Other programs are too rigid and seem to miss the mark on being FUN! Thanks F3, you nailed it!
Sarah R.
The workouts are no joke, but I lost inches and learned how to eat without the stress and guilt I was so accustomed to.
Megan M.
Video Library Topics
METABOLIC RESISTANCE TRAINING OR MRT
This style of workout is the core of what we do and is most like what you might get from a personal training session at F3. This is our system of increasing mobility, increasing strength and burning fat by strategically spiking your heart rate in between strength and athletic conditioning sets.
HUSTLE, MUSCLE, FLOW
A low impact, but high intensity format that burns fat, sculpts muscles and increases flexibility. Think lower weights, higher reps and quick transitions.
YOGA
Get your body and mind right with this invigorating vinyasa. flowing poses that connect breath with movement. Designed to open, stretch and restore your body from the inside out.
Athletic Conditioning
A full-body workout that encompasses cardio, core, strength and agility. This effective, high-energy interval workout is designed to work every inch of your body and maximize post-workout calorie expenditure. Intense. Challenging. Unpredictable.
STRENGTH & CARDIO
The perfect combination of strength & cardio. This 60-minute results-oriented class is designed to turn you into a lean machine. Expert instruction using weights, bands, and your own body weight as resistance. No corners to cut, just hard work, sweat, and fun.
Mobility
The perfect companion to all of F3's classes! Mobility drills will help increase flexibility, functional range of motion in your joints and improve soft tissue quality in your body. You can expect to move better, feel better, and ultimately, recover better.
Core
Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability in daily activities.
Pilates HIIT
This unique class is a full-body, low impact training system that combines Pilates principles with high-intensity interval training. This class is designed to sculpt and tone your entire body, increase flexibility, strengthen your core, and improve your cardiovascular system.
Pre & Post Natal
Workouts designed to help maximize labor preparedness and support postpartum recovery.