Cardio Core


Group Cardio and core intervals in your own personalized pod equipped with a Woodway treadmill, Keiser spin bike, Extreme rower, TRX, full set of dumbbells, kettlebells. mini bands, resistance bands, mobility stick and foam roller. Say goodbye to the dreaded and repetitive cardio you have done in the past and embrace this new style of endurance training. Bring your heart rate monitor and water for this fun sweat fest!