We’re thrilled to announce the Grand Opening of our Westfield location: 16707 Southpark Dr, Westfield, IN 46074

One Week Free classes for new F3 clients. Check the F3 App for class descriptions and times.

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Active Recovery Mobility (Nora)

Description

The perfect companion to all of F3″s classes! This class combines principles of yoga stretching, foam rolling, muscle tension release and joint mobility drills. We created this class to help increase flexibility, functional range of motion in your joints and improve soft tissue quality in your body. You can expect to move better, feel better and ultimately, recover better, by adding this class to your routine.

Schedule