Author Posts

Do’s and Don’ts for Your Next Running Event

Written by Kona Triathlete and F3 Trainer, Amanda Almond. Increasing spring temperatures remind us that Indy road races are just around the corner. Whether you’re...

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7 Heart-Healthy Foods

The heart is one of the most important organs in the body, responsible for pumping blood and nutrients to all other organs. It requires a...

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F3 to the Fullest

Are you tired of trying to create an effective fitness routine on your own, only to feel like you’re not making progress? Have you considered...

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How Fitness Affects Heart Health

February is a special month for Americans, as it is designated American Heart Month. With heart disease being a leading cause of death in the...

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Why Donating Blood is Important

Did you know an Emergency Appeal for blood donations has been issued for the State of Indiana? “With less than a day’s supply of lifesaving...

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How to Form Healthy Habits

New year. New opportunities. New goals. As you envision the possibilities for an amazing year ahead, you may find yourself considering resolutions, goals, and ways...

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What Is Mobility and Why Does It Matter?

Whether you’re younger, older, or somewhere in between, mobility is key to optimal physical health and longevity. Not only does it allow you to train harder,...

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