Author Posts

The Power of Community: How Group Fitness Fosters Social Wellness

Building Strong Bodies and Stronger Connections Through Group Fitness At F3, we’ve had the privilege of witnessing the incredible transformations that occur within the walls...

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Fitness Tips | Creating a Durable and Resilient Body

CREATING A DURABLE AND RESILIENT BODY In today’s sedentary world, where technology has made our lives more convenient but also less active, the importance of...

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Physical Therapy: Common Pickleball Injuries and How to Avoid Them

Pickleball is a fun and exciting sport that is enjoyed by people of all ages and skill levels and is taking Indianapolis and the surrounding...

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Fitness Tips: The Magic Pill is Mobility

At F3, we believe that mobility is essential for overall health and wellness, particularly as we age. Good mobility helps to prevent chronic diseases, maintain...

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