Experience the non-aggressive, pain-free method of assisted stretching that is widely used by elite and professional athletes to enhance movement performance, prevent injuries and improve recovery.

Fascial Stretch Therapy (or FST), is a type of stretching that targets the fascia— the connective tissue that surrounds muscles, bones, and joints. FST also targets the entire joint and joint capsule by using traction to remove restrictions from movement and to stimulate lubrication. Your trainer  will gently pull and move the arms, legs, spine, and neck in a smooth motion through varying planes of movement. A painless way to keep your joints youthful.